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Fitness & Sport Sciences

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Course Description

Course outcomes

  • Confidence: You can stand firm against the negativities in your life,
  • Skill: Your skills will increase with your social activities,
  • Psychology: You can deal with problems such as stress easier,
  • Health: Individuals who are involved in boxing do not have heart attacks,
  • Physical: You obtain a fitter and stronger physical appearance.


What will I learn in this course?

  • Will learn how to punch: 1- Uppercut, 2- Hook, 3- Direct and 4- Combined punches,
  • How to defend? With your feet? Your waist? Your hands?
  • Will learn how to develop reflexes,
  • Will learn how to punch strongly and the techniques of punching,
  • Will learn how to play the opponent in the ring.


Why must I take this course?

  • Not to fight but to defend yourself,
  • To be more dynamic in your daily life,
  • For a healthy life,
  • To increase your self-confidence,
  • For your physical development.


Certificate

A certificate of participation is given upon completion of this course.


PAYMENT BY BANK TRANSFER

Near East Bank Account Number: 5010 - 600010955  – NEAR EAST UNIVERSITY LTD.
It is mandatory to write your Name – Surname and E-mail address during payment by money order.
After the payment, send your receipt to info.estudybox@neu.edu.tr with your Name – Surname, and E-mail address.  

Course Curriculum

1 Straight and reverse guard in Boxing


1 The names of punches


1 Show the beats on the bag


1 Foot movements back and forth and how to do the kicks


1 The rules of Boxing


Instructor

National Athlete - Boxing Trainer Dindar Gölçek

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1 Students
3 Courses

Dindar Gölçek is a boxing trainer who graduated from Balikesir University, Department of Physical Education. He has been the champion of Turkey 7 times and achieved third place at the World University Boxing Championship.

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