Child Yoga Education

Course definition

Our child yoga training includes exercise program in which yoga postures, the asanas, are adapted for children. Child yoga exercises are made up of moves that combine fun and discipline and help develop responsibility and self-confidence.

Course outcomes

• Helps them have a stronger and healthier body,
• Helps them be more active and flexible,
• Helps their creativity, the development of their emotions and their ability to express themselves,
• Increases their concentration and helps them be more careful,
• Strengthens their muscles and balancing skills,
• Helps increase their lung capacity through breathing exercises,
• Helps posture problems,
• Increases self-confidence and helps emotional balance,
• Helps stress management.

What will I learn in this course?

Child yoga is an approach that teaches children physical postures, meditation, breathing exercises using stories and games while helping them realise their inner rhythm, flexibility and bodies, helping them respect their relationships with each other and nature and encourages them to not compare themselves with anyone else. Therefore, child yoga is fun, and it prepares children for this journey of discoveries.

Why must I take this course?

Yoga is an effective philosophy that helps children access their own emotions. It is an effective system that increases self-confidence and strengthens character through body and breathing exercises. If you want to teach anything to your child, then you must teach it by gaining their trust and explain it in a way that they will understand and help them to form an understanding of cause and effect through yoga.

Who can take this course?

Preschool and primary school children must take this course.

Certificate

A certificate of participation is given upon completion of this course.