Total Body Workout
Total Body Workout is a type of sport that helps you to reach the desired goal in a short time by working all large and small muscle groups in the body with specific intensity and time with special exercises selected from many sports branches.
- Heart and cardiovascular Improvement,
- Fitness and strength,
- Accelerates fat burning – increases coordination,
- Increases flexibility and stamina,
- Provides a fit and muscular appearance,
- Gives positive psychological energy.
What will I learn in the course?
- Body control,
- Correct breath control,
- Getting to know the muscles.
Why should I take the course?
- To have a fit appearance,
- To get rid of excess fat if you have it,
- To have positive energy,
- To be a stronger and more confident individual,
- To have a healthy and strong body.
Who should take the course?
- Stressed and busy employees,
- Seated employees with desktop jobs,
- Those who complain of excess weight and fat,
A certificate of participation is given upon completion of this course.
- Lectures 6
- Quizzes 0
- Duration 61 Minutes
- Skill level All levels
- Language Turkish (English Subtitle)
- Students 1
- Certificate Yes
- Assessments Yes